WHAT DO DIFFERENT FOOD ITEMS CONTAIN?
Different types of food contain different nutrients and substances. Here are some examples of the types of nutrients and substances that can be found in various types of food:
- Fruits and vegetables: These foods are rich in vitamins, minerals, and antioxidants, which are important for maintaining good health. They also contain fiber, which helps to keep the digestive system functioning properly.
- Grains: Grains, such as wheat, rice, and corn, are a good source of carbohydrates, which provide energy for the body. They also contain small amounts of protein and fiber.
- Meat, poultry, and fish: These foods are a good source of protein, which is necessary for the growth, repair, and maintenance of tissues in the body. They may also contain small amounts of carbohydrates, fat, and other nutrients, depending on the type of meat and how it is prepared.
- Dairy products: Dairy products, such as milk, cheese, and yogurt, are a good source of calcium, which is important for building and maintaining strong bones. They may also contain protein, carbohydrates, and other nutrients, depending on the type of dairy product.
- Nuts and seeds: These foods are a good source of healthy fats, protein, and fiber. They may also contain vitamins, minerals, and antioxidants.
It’s important to note that the specific nutrients and substances found in different types of food can vary widely depending on the type of food, how it is prepared, and how it is grown or raised.